Sunday, February 03, 2008
February 4, 2008 - Dives and Choice
Tonight's practice is choice, but includes 4x50 relay style. Below is the set for the expert lane.
Warm Up
300 Free
3x100 Pull
100 Kck
Main Set
We going to go too the deep end and will be swimming 4 50s relay style. Your choice of stroke. One person swims at a time. The next person either dives off the blocks or dives off the pool edge or starts in the water.
6x50 stroke Kick (:55)
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
4x100 Pull (1:15/1:25)
4x100 strk (1:40)
Cool Down
100 Choice
Warm Up
300 Free
3x100 Pull
100 Kck
Main Set
We going to go too the deep end and will be swimming 4 50s relay style. Your choice of stroke. One person swims at a time. The next person either dives off the blocks or dives off the pool edge or starts in the water.
6x50 stroke Kick (:55)
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
4x100 Pull (1:15/1:25)
4x100 strk (1:40)
Cool Down
100 Choice
# posted by gladorca's blog @ 3:06 PM 
