Sunday, May 25, 2008
May 25, 2008 - Distance 4,500
This practice is distance free. The expert lane set is below.
Warm Up
300 Free
3x100 Pull
100 Back
100 Breast
100 Kick
Drills
2x50 fingertip drill,
2x50 catchup,
2x50 12kicks per stroke
2x50 left arm
2x50 right arm,
2x50 free long pushoff
Main Set
400 Free
3x300 Pull
4x200 Free
5x100 Free
4x50 kick
Warm Down
200 Choice
Warm Up
300 Free
3x100 Pull
100 Back
100 Breast
100 Kick
Drills
2x50 fingertip drill,
2x50 catchup,
2x50 12kicks per stroke
2x50 left arm
2x50 right arm,
2x50 free long pushoff
Main Set
400 Free
3x300 Pull
4x200 Free
5x100 Free
4x50 kick
Warm Down
200 Choice
# posted by gladorca's blog @ 2:50 PM 
