Sunday, April 20, 2008
April 20, 2008 - Endurance
Tonight's practice emphasizes endrurance. Below is the set for the expert lane. I've been requested to up the yardage for the expert lane. The total below is 4,350 including warm up and cool down. If you can't finish in time, drop 200s at the end.
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
10x50 Alternative 50 drill, 50 swim
5x150 Build (rest :20)
5x50 Kick
5x100 Choice
4x75 Kick
3x200 Pull
3x200 Free
Warm Down
200 Choice
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
10x50 Alternative 50 drill, 50 swim
5x150 Build (rest :20)
5x50 Kick
5x100 Choice
4x75 Kick
3x200 Pull
3x200 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 12:27 PM 
