Sunday, May 04, 2008
May 5, 2008 - Fly Emphasis
Today's practice puts emphasis on fly (some but not too much). Below is the expert set.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
2x50 1 arm Fly drill
2x50 fly
6x100 Free (1:25)
4x50 fly kick
2x50 fly
5x100 IM (1:35)
4x50 fly kick
5x100 Pull (1:20/1:25)
5x100 (25 fly, 75 free)
Warm Down
200 choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
2x50 1 arm Fly drill
2x50 fly
6x100 Free (1:25)
4x50 fly kick
2x50 fly
5x100 IM (1:35)
4x50 fly kick
5x100 Pull (1:20/1:25)
5x100 (25 fly, 75 free)
Warm Down
200 choice
# posted by gladorca's blog @ 7:32 AM 
