Sunday, May 11, 2008
May 11, 2008 - Distance
This practice emphasizes aerobic capability. The yardage is longer than usual. Below is the expert lane.
Warm Up
200 Free
200 Pull
200 choice
200 Kick
200 Pull
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20) descend
400 fr mod
4x100 IM (1:30) descend
300 fr mod
3x100 pull (1:15)
200 fr mod
2x100 IM (1:25)
2x100 pull (1:10?)
Warn Down
2x100 Choice
Warm Up
200 Free
200 Pull
200 choice
200 Kick
200 Pull
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20) descend
400 fr mod
4x100 IM (1:30) descend
300 fr mod
3x100 pull (1:15)
200 fr mod
2x100 IM (1:25)
2x100 pull (1:10?)
Warn Down
2x100 Choice
# posted by gladorca's blog @ 12:17 PM 
