Sunday, April 27, 2008
April 28, 2008 - Stroke
This practice emphasizes stroke work and provides the swimmer with the choice of stroke. Below is the expert lane set.
Warm Up
2x100 Choice
3x100 Pull
100 Kick
Drills
12 50s drill IM order
12 50s kick IM order
Main Set
12 50s Choice (alt. 1 fast, 1 mod, 1 ez)
6x100 Pull (desc 1-3, 4-6)
6x100 Choice
5x100 Free (descend)
Warm Down
100 Choice
Warm Up
2x100 Choice
3x100 Pull
100 Kick
Drills
12 50s drill IM order
12 50s kick IM order
Main Set
12 50s Choice (alt. 1 fast, 1 mod, 1 ez)
6x100 Pull (desc 1-3, 4-6)
6x100 Choice
5x100 Free (descend)
Warm Down
100 Choice
# posted by gladorca's blog @ 8:52 AM 
