Sunday, May 25, 2008
May 26, 2008 - Mid-distance and Choice
Below is the practice for the expert lane. The emphasis is on choice and mid distance.
Warm Up
200 Choice
2x100 Pull
2x100 Free
100 Kick
Drill
4x50 drill
Main Set
2 times (2x) following set:
100 Fr Drill down/swim back
50 kick
100 Pull
50 kick
100 Swim
4x200 Free
3x Following set:
100 choice drill down/swim back
50 Kick
100 Choice
6x100 Choice
Warm Down
150 Chooice
Warm Up
200 Choice
2x100 Pull
2x100 Free
100 Kick
Drill
4x50 drill
Main Set
2 times (2x) following set:
100 Fr Drill down/swim back
50 kick
100 Pull
50 kick
100 Swim
4x200 Free
3x Following set:
100 choice drill down/swim back
50 Kick
100 Choice
6x100 Choice
Warm Down
150 Chooice
# posted by gladorca's blog @ 2:52 PM 
