Saturday, March 29, 2008
April 7, 2008 - Free (30 minutes of 100s)
Tonight's emphasis is on freestyle. The warm up is long and the main set is 30 minutes of 100s. Below is the expert set.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
30 minute swim
Lane 6 100s on 1:15 (24 100s) or 1:20 (22 100s)
Stretch out
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
30 minute swim
Lane 6 100s on 1:15 (24 100s) or 1:20 (22 100s)
Stretch out
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
# posted by gladorca's blog @ 9:06 PM 
