Saturday, April 12, 2008
April 14, 2008 Free and Stroke
The practice lets you work on free and your choice of stroke.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 8:15 PM 
