Sunday, October 26, 2008
Oct 27, 2008 - Ladder with IM
Below is the set for the expert lane.
Warm Up
500 Choice
Drills
6x50 Choice drill on 1:00
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
400 Pull (steady)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
100 Choice
Warm Up
500 Choice
Drills
6x50 Choice drill on 1:00
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
400 Pull (steady)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
100 Choice
# posted by gladorca's blog @ 4:55 PM 
