Sunday, February 08, 2009
Feb 16, 2009 Breast and Meet Prep
NOTE I am posting this a week earlier than usual because of a busy schedule during the next week. If you want to see what we are doing on the 9th look at the next post. This practice emphasizes breast stroke, though you can substitute another stroke (back usually works best). We will also do some starts at the beginning of practice.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Meet Prep
Starts
Main Set
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
Warm Down
100 Choice
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Meet Prep
Starts
Main Set
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
Warm Down
100 Choice
# posted by gladorca's blog @ 11:36 AM 
