Sunday, December 14, 2008
Dec 15, 2008 - Various 50s and 100s, lots of kicking
This set has various 50s and 100s. Below is the expert lane set.
Warm Up
4x50 Free
3x100 Choice
100 IM
Main Set
3x100 Kick
3x(3x50) 1st 3 fly, 2nd 3 back, 3rd 3 breast on 1 min long pushoffs
6 x 100 choice on 2:00 min descend 1-3, 4-6
3x(3x50) 1st 3 choice, 2nd 3 kick, 3rd 3 choice
6 x 100 Pull 1:40
3 x 100 choice 2:00
Warm Down
200 Choice
Warm Up
4x50 Free
3x100 Choice
100 IM
Main Set
3x100 Kick
3x(3x50) 1st 3 fly, 2nd 3 back, 3rd 3 breast on 1 min long pushoffs
6 x 100 choice on 2:00 min descend 1-3, 4-6
3x(3x50) 1st 3 choice, 2nd 3 kick, 3rd 3 choice
6 x 100 Pull 1:40
3 x 100 choice 2:00
Warm Down
200 Choice
# posted by gladorca's blog @ 9:35 AM 
