Sunday, December 14, 2008
Dec 14, 2008 - Distance
This practice has some distance and pulling. Below is the expert lane.
Warm Up
200 Choice
100 Free
6x50 Kick
Main Set
500 long strokes (still part of warm up)
100 Ez kick
3x200 Pull
100 Ez
500 fast
100 Ez
4 x 50 Kick
400 IM (you can replace fly with Free)
300 Pull
200 Free
100 IM
Warm Down
100 Choice
Warm Up
200 Choice
100 Free
6x50 Kick
Main Set
500 long strokes (still part of warm up)
100 Ez kick
3x200 Pull
100 Ez
500 fast
100 Ez
4 x 50 Kick
400 IM (you can replace fly with Free)
300 Pull
200 Free
100 IM
Warm Down
100 Choice
# posted by gladorca's blog @ 9:34 AM 
