Sunday, January 11, 2009
Jan 5, 2008 - Practice
Ops I forgot to post last Monday's practice. So here it is. The expert lane sets
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set [50 breathing every 3, 50 breathing every 5, 50 breathing every 7]
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set [50 breathing every 3, 50 breathing every 5, 50 breathing every 7]
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:54 PM 
