Saturday, June 27, 2009
June 29, 2009 - Reverse Pyramid
This practice is a reverse pyramid. It starts long, gets shorter, and then gets long again. Below is the expert lane practice.
Warm Up
200 Free
200 Pull
200 Kick
Main Set
500 free (50 drill, 50 swim)
400 back (50 drill, 50 swim)
300 breast (50 drill, 50 swim)
200 fly (drill down, swim back)
100 IM
100 Kick
200 Free
300 Kick
400 Pull
500 Free (broken every 100 for 5 to 10 secs)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
500 free (50 drill, 50 swim)
400 back (50 drill, 50 swim)
300 breast (50 drill, 50 swim)
200 fly (drill down, swim back)
100 IM
100 Kick
200 Free
300 Kick
400 Pull
500 Free (broken every 100 for 5 to 10 secs)
Warm Down
200 Choice
# posted by gladorca's blog @ 9:18 PM 
