Sunday, August 01, 2010
Aug 2, 2010 Moderate distance
This practice mostly works on moderate distance, mostly free. Below is the expert set
Warm up
200 Choice
2x100 Free
2x50 Kick
Drills
8x75 pull breathing 3, 5, 7 by 25
4x [50 kick, 50 drill, 50 free]
Main Set
3x200 Pull Steady
5x100 IM (1:30-1:35)
2 times
[2x50 kick, 2x100 Free]
4x50 Choice alternate 50 easy, 50 fast
Warm Down
200 Choice
Warm up
200 Choice
2x100 Free
2x50 Kick
Drills
8x75 pull breathing 3, 5, 7 by 25
4x [50 kick, 50 drill, 50 free]
Main Set
3x200 Pull Steady
5x100 IM (1:30-1:35)
2 times
[2x50 kick, 2x100 Free]
4x50 Choice alternate 50 easy, 50 fast
Warm Down
200 Choice
# posted by gladorca's blog @ 2:28 PM 
