Sunday, August 22, 2010
Aug 22, 2010 - Free, IM, Stroke
I am substituting again for Heather. Below is the expert lane set.
Warm Up
6x100 Choice
Drill
5x150 (50 kick, 50 drill, 50 free)
Pull Set
6x100 Pull
Kick Set
4x50 kick
Drill Set
5x150 (50 choice drill, 50 choice, 50 free)
IM set
4x100 IM
50's set
6x50 Non-free
Warm Down
200 Choice
Warm Up
6x100 Choice
Drill
5x150 (50 kick, 50 drill, 50 free)
Pull Set
6x100 Pull
Kick Set
4x50 kick
Drill Set
5x150 (50 choice drill, 50 choice, 50 free)
IM set
4x100 IM
50's set
6x50 Non-free
Warm Down
200 Choice
# posted by gladorca's blog @ 12:08 PM 
