Sunday, August 08, 2010
Aug 9, 2010 - Broken 1650 and sprint work
This practice has a broken 1650 followed by some sprint work. Below is the expert lane set
Warm Up
200 Free
3x100 Choice
Drills
4x50 wait for coaches instruction
More warm up
5x100 (50 kick, 50 swim)
Main Set
275, 250, 225, 200, 175, 150, 125, 100, 75, 50, 25
3 times [100 Choice moderate, 50 Choice FAST, 50 easy]
Warm Down
150 Choice
Warm Up
200 Free
3x100 Choice
Drills
4x50 wait for coaches instruction
More warm up
5x100 (50 kick, 50 swim)
Main Set
275, 250, 225, 200, 175, 150, 125, 100, 75, 50, 25
3 times [100 Choice moderate, 50 Choice FAST, 50 easy]
Warm Down
150 Choice
# posted by gladorca's blog @ 2:46 PM 
