Tuesday, August 31, 2010
Sept 1, 2010 - All Strokes
This evening I'm substituting for Kat. Tonight will feature all strokes. Below is the expert lane set.
Warm Up (about 15 min)
200 Free
200 Pull
200 Choice
200 Kick
Main
3x50 Kick
In the sets below, do drill on the first of each set, except pull and IM
4x100 breast
4x150 back
6x100 free (descend 1-3, 4-6)
4x150 pull (descend 1-4)
3x100 IM
3x50 choice
Warm Down
100 Choice
Warm Up (about 15 min)
200 Free
200 Pull
200 Choice
200 Kick
Main
3x50 Kick
In the sets below, do drill on the first of each set, except pull and IM
4x100 breast
4x150 back
6x100 free (descend 1-3, 4-6)
4x150 pull (descend 1-4)
3x100 IM
3x50 choice
Warm Down
100 Choice
# posted by gladorca's blog @ 8:59 PM 
