Monday, September 20, 2010
Sept 20, 2010 - Various
This practice is a mix of things at shorter distances. Below is the expert lane set:
Warm Up
200 Free
200 Pull
100 Kick
Drill
5x50 Free (your choice of drill)
5x50 flutter kick (1:00)
Main
5x100 Pull (1:15/1:20)
5x50 Ch Drill
5x100 Ch (1:40)
5x50 Choice kick
5x100 IM (1:35)
10x50 Ch alt sprint, ez (1:00)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 Kick
Drill
5x50 Free (your choice of drill)
5x50 flutter kick (1:00)
Main
5x100 Pull (1:15/1:20)
5x50 Ch Drill
5x100 Ch (1:40)
5x50 Choice kick
5x100 IM (1:35)
10x50 Ch alt sprint, ez (1:00)
Warm Down
200 Choice
# posted by gladorca's blog @ 4:33 AM 
