Wednesday, September 22, 2010
Sept 22, 2010 - Pull Free Choice
This evening's practice has a little of everything. Below is the expert lane set.
Warm Up
200 Free
3x100 Choice
100 Kick
Drills
4x50 Wait for coach
Main Set
4x150 Pull
4x50 Kick Free
6 x 100 Free on 1:50 descend 1-3, 4-6
100 Ez
6 x 100 [50 kick, 25 drill, 25 swim] choice
6 x 100 choice on 2 minutes descend 1-3, 4-6
Warm down
200 Choice
Warm Up
200 Free
3x100 Choice
100 Kick
Drills
4x50 Wait for coach
Main Set
4x150 Pull
4x50 Kick Free
6 x 100 Free on 1:50 descend 1-3, 4-6
100 Ez
6 x 100 [50 kick, 25 drill, 25 swim] choice
6 x 100 choice on 2 minutes descend 1-3, 4-6
Warm down
200 Choice
# posted by gladorca's blog @ 5:44 AM 
