Sunday, October 10, 2010
Oct 11, 2010 - Distance and IM
This practice has some distance and IMs. Below is the expert set.
Warm Up
600 choice
Drills
6x50 Choice drills
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
Warm Up
600 choice
Drills
6x50 Choice drills
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
# posted by gladorca's blog @ 1:57 PM 
