Sunday, October 03, 2010
Oct 4, 2010 - Distance
This practice has as its main set a long swim. Below is the expert set.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Starts
We'll be doing some starts from the blocks
Main Set
3x100 long and stretched out
50 Ez
1000
50 Ez
6x50 kick
50 Ez
4x200 Pull
50Ez
4x100 choice
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Starts
We'll be doing some starts from the blocks
Main Set
3x100 long and stretched out
50 Ez
1000
50 Ez
6x50 kick
50 Ez
4x200 Pull
50Ez
4x100 choice
Warm Down
100 Choice
# posted by gladorca's blog @ 2:44 PM 
