Sunday, October 17, 2010
Oct 18, 2010 - Stroke
This practice we will do a little of every stroke. Below is the expert lane practice.
Warm Up
200 Free
200 Choice
200 Kick
Main SEt
5x100 pull mod pace
4x25, 4x50, 4x100 breast (25s kick, 50s drill, 100s swim)
4x25, 4x50, 4x100 back (25s kick, 50s drill, 100s swim)
4x25 IM kick, 4x50 IM order drill,
4x100 IM
8x50 alt no breath down easy back, easy
Warm down
100 Choice
Warm Up
200 Free
200 Choice
200 Kick
Main SEt
5x100 pull mod pace
4x25, 4x50, 4x100 breast (25s kick, 50s drill, 100s swim)
4x25, 4x50, 4x100 back (25s kick, 50s drill, 100s swim)
4x25 IM kick, 4x50 IM order drill,
4x100 IM
8x50 alt no breath down easy back, easy
Warm down
100 Choice
# posted by gladorca's blog @ 8:44 AM 
