Sunday, November 07, 2010
Nov 10, 2010 - Free and IM
Today is free and IM but the sets are longer distance than on Monday.
Warm Up
200 Free
100 Pull
100 IM Drill
100 Kick
Main Set
8x50 on :40/:45
4x75 kick
3x200 Steady (2:35 to 2:50)
8x50 IM order on :50
4x75 Kick
3x200 IM on 3:00 to 3:10
4x100 Pull on 1:20
8x25 alt sprint and easy
Cool Down
100 Choice
Warm Up
200 Free
100 Pull
100 IM Drill
100 Kick
Main Set
8x50 on :40/:45
4x75 kick
3x200 Steady (2:35 to 2:50)
8x50 IM order on :50
4x75 Kick
3x200 IM on 3:00 to 3:10
4x100 Pull on 1:20
8x25 alt sprint and easy
Cool Down
100 Choice
# posted by gladorca's blog @ 3:44 PM 
