Sunday, October 24, 2010
Oct 27, 2010 - Distance 200s
This night is an aerobic set with many 200s. Below is the expert set.
Warm Up
200 Choice
3x100 Free
6x50 Kick
Main Set
4x200 swim(10-15 sec rest, or when 4th person gets to wall)
4x200 IM
4x200 Pull
100 Ez kick
5 x 100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
3x100 Free
6x50 Kick
Main Set
4x200 swim(10-15 sec rest, or when 4th person gets to wall)
4x200 IM
4x200 Pull
100 Ez kick
5 x 100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 6:07 PM 
