Sunday, October 31, 2010
Nov 3, 2010 - Pull (longer than Monday) and Kick
The practices are going to follow a schedule laid out by Kat for the year. This is the first week of the schedule and the emphasis is on pulling and kicking at an aerobic pace. Below is the expert set.
Warm Up
200 Free
200 Pull
100 Kick
Choice
4x50 Drill Choice
3x100 Choice
5x50 Ch (:50/:55) desc
Main
5x50 Kick (4th person)
50, 100, 150, 200, 250, 250, 200, 150, 100, 50 Pull
5x50 Kick (4th person)
5x50 Free (work on kicks off wall) (:45/:50)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 Kick
Choice
4x50 Drill Choice
3x100 Choice
5x50 Ch (:50/:55) desc
Main
5x50 Kick (4th person)
50, 100, 150, 200, 250, 250, 200, 150, 100, 50 Pull
5x50 Kick (4th person)
5x50 Free (work on kicks off wall) (:45/:50)
Warm Down
200 Choice
# posted by gladorca's blog @ 5:43 PM 
