Sunday, October 31, 2010
Nov 1, 2010 - Pull and Kick
The practices are going to follow a schedule laid out by Kat for the year. This is the first week of the schedule and the emphasis is on pulling and kicking at an aerobic pace. Below is the expert set.
Warm Up
200 Free
200 Pull
100 Kick
Main Set
5x50 free (:45) desc
5x50 free drill (alt catch up, 1 arm)
Twice [4x50 Flutter Kick, 4x75 Free, 4x100 Pull (1:20/1:25)]
6x50 Free (work on kicks off wall) (:45/:50)
4x100 Ch (1:40)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 Kick
Main Set
5x50 free (:45) desc
5x50 free drill (alt catch up, 1 arm)
Twice [4x50 Flutter Kick, 4x75 Free, 4x100 Pull (1:20/1:25)]
6x50 Free (work on kicks off wall) (:45/:50)
4x100 Ch (1:40)
Warm Down
200 Choice
# posted by gladorca's blog @ 5:41 PM 
