Tuesday, March 01, 2011
February 28, 2011 - Distance Alternative
This night we have two pools; so this set will be a distance alternative. The main set is a 30 minute swim of 100s. Below is the expert lane set.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
Announcements
More Warm Up
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
30 minute swim (intense aerobic swim for 30 minutes)
100s on 1:15 (24 100s) or 1:20 (22 100s)
Cool Off
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
Announcements
More Warm Up
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
30 minute swim (intense aerobic swim for 30 minutes)
100s on 1:15 (24 100s) or 1:20 (22 100s)
Cool Off
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
# posted by gladorca's blog @ 9:31 PM 
