Sunday, March 13, 2011
March 16, 2011 - Various
This is supposed to be a recovery week. So nothing should be too swum too hard. Below is the expert set.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drills
5x100 choice (50 drill, 50 swim)
Main Set
2x50 (1:00) Choice Peppy
6x100 Choice
4x50 (1:00) Choice last 2 Peppy
6x100 Pull
6x50 (1:00) Choice Last 2 Peppy
2x100 Choice
8x50 (1:00) Choice last 2 Peppy
Warm Down
200 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drills
5x100 choice (50 drill, 50 swim)
Main Set
2x50 (1:00) Choice Peppy
6x100 Choice
4x50 (1:00) Choice last 2 Peppy
6x100 Pull
6x50 (1:00) Choice Last 2 Peppy
2x100 Choice
8x50 (1:00) Choice last 2 Peppy
Warm Down
200 Choice
# posted by gladorca's blog @ 9:20 PM 
