Sunday, March 06, 2011
March 7, 2011 - Distance Alternative
This set is the alternative to meet preparation. Hopefully we'll have a cooler pool than on Sunday (when the pool was 90 degrees F). Below is the expert practice.
Warm Up
5x100 Choice
100 Kick
Main Set
3x300 (1st 50 kick/50 drill, 2nd 50 drill/ 50 swim, 3rd swim)
3x250 Pull
3x200 Choice
3x150 Free
3x100 IM
Warm Down
100 Choice
Warm Up
5x100 Choice
100 Kick
Main Set
3x300 (1st 50 kick/50 drill, 2nd 50 drill/ 50 swim, 3rd swim)
3x250 Pull
3x200 Choice
3x150 Free
3x100 IM
Warm Down
100 Choice
# posted by gladorca's blog @ 7:54 PM 
