Sunday, March 20, 2011
March 21, 2011 - Distance Free and Sprints
Tonights set is distance free and some sprints. Below is the expert lane set.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drill
5x50 Free Drill
5x50 Fast Kick
Main Set
3x300 Free
4x200 Pull
5x100 Free
6x50 Alt Fast and Easy on 1:15
Warm Down
100 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drill
5x50 Free Drill
5x50 Fast Kick
Main Set
3x300 Free
4x200 Pull
5x100 Free
6x50 Alt Fast and Easy on 1:15
Warm Down
100 Choice
# posted by gladorca's blog @ 8:32 PM 
