Tuesday, January 22, 2013
January 23, 2013 - Choice
This weeks practice lets you do a choice of stroke. Below is the expert lane set.
Warm Up
400 Free
Drills and Main Set
Warm Up
400 Free
Drills and Main Set
300 Choice Drill Down Swim back
4x50 Choice
2x50 Kick
200, 150, 100, 50 Go on 4th in
3x150 Free (1st 50 of 150 is drill)
4x100 fast Choice on 2:00
3x50 kick
3x100 Choice (1st 50 of 100 is drill)
2x50 Kick
8x50 Choice on 1:10
Warm Down
200 Choice
# posted by gladorca's blog @ 6:51 PM 
