Wednesday, December 19, 2012
December 19, 2012 - Distance
This nights practice is distance. It is base building. As distances get shorter your effort should increase.
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pul
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pul
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 3:59 AM 
