Wednesday, December 19, 2012
Dec 17, 2012 Various
This was Monday's practice for the expert lane
Warm Up
100 Choice
2x100 Pull
100 Free
100 Kick
Drills
8x50 (50 drill, 50 swim) Reverse IM order
8x50 Kick IM Order
Main Set
6x100 IM descend 1-3, 4-6 (1:30/1:35)
2x50 Free long push off
2x50 Free low stroke count
2x50 Free fast turn over (trying to keep long, low stroke count)
6x100 Free descend 1-3, 4-6 (1:20, 1:25)
4x150 Pull
100 choice fast
Warm Down
100 Choice
Warm Up
100 Choice
2x100 Pull
100 Free
100 Kick
Drills
8x50 (50 drill, 50 swim) Reverse IM order
8x50 Kick IM Order
Main Set
6x100 IM descend 1-3, 4-6 (1:30/1:35)
2x50 Free long push off
2x50 Free low stroke count
2x50 Free fast turn over (trying to keep long, low stroke count)
6x100 Free descend 1-3, 4-6 (1:20, 1:25)
4x150 Pull
100 choice fast
Warm Down
100 Choice
# posted by gladorca's blog @ 3:58 AM 
