Tuesday, January 08, 2013
January 9, 2013 - Marty Pyramid
This practice has a pattern of easy, fast, east and has a little of everything, free, pull, kick, and choice. Below is the expert lane set.
Warm Up
200 Choice
200 Free
200 Pull
100 Drill
Main Set
10x50 Kick on 1:00
Warm Up
200 Choice
200 Free
200 Pull
100 Drill
Main Set
Do twice (1st time free 2nd time Pull)
50
:45
100
1:15 fast
50
:45
100
1:30
200
2:45 fast
100
1:30
50
:45
100
1:15 fast
50 :45
10x50 Kick on 1:00
Choice
50
1:00
100
1:35 fast
50
1:00
100
1:45
200
3:00 fast
100
1:45
50
1:00
100
1:35 fast
50 1:00
# posted by gladorca's blog @ 8:28 PM 
