Tuesday, December 11, 2012
Dec 12, 2012 Kick, Moderate Dist and Blocks
Tonight's set will have have 3 major parts
1) Vertical Kicking
2) Moderate distance swims
3) Sprints off the blocks (but I encourage everyone to practice the sprints).
Below is the expert lane set:
Warm Up
1) Vertical Kicking
2) Moderate distance swims
3) Sprints off the blocks (but I encourage everyone to practice the sprints).
Below is the expert lane set:
Warm Up
200 Choice
2x100 Free
2x50 Kick
Announcements
Vertical Kicking Set - listen to coach
Moderate distance swims
8x75 pull breathing 3, 5, 7 by length
3x200 Pull Steady
5x100 IM (1:30-1:35)
2 times [50 kick, 200 Free]
Sprints off the blocks (there will also be an alternative set)
Warm down
200 Choice
# posted by gladorca's blog @ 9:31 PM 
