Tuesday, July 02, 2013
July 2, 2013 - Distance
This practice is a distance aerobic set (we'll do sprints next week for the sprinters). Below is the expert set.
Warm Up
200 Free
200 Kick
200 Pull
Drills
5x100s
1st 12 kicks per pull
2nd catch up
3rd 50 right arm, 50 free
4th 50 left arm, 50 free
5th 50 free Distance Per Stroke
Main Set
3x500 (1st one is pull)
100 easy
3x200 (1st one is pull)
100 easy
3x100 (1st one is pull)
100 easy
If time we'll do some starts/sprints from the blocks.
Warm Down
200 Choice
# posted by gladorca's blog @ 9:32 PM 
