Tuesday, July 23, 2013
July 24, 2013 - Meet Prep
This practice is in preparation for the swim meet which is less than 3 weeks away. Below is the expert set.
Warm Up
500 Free
100 Kick
Drills
6x50 choice drill down/ swim back
We are going to the deep end and will be swimming 4 50s off the blocks, your choice of stroke. Go 5 secs apart.
5x100 stroke on 1:40
6x50 Kick down/swim back choice stroke on 1:05
We are going to the deep end and we'll be sprinting 4x25s. Your choice of stroke. Dive off the blocks, swim 25, get out, walk around and do it again. (You can start in the water if you want. I still want you to sprint.) Be sure to finish the swim to the wall.
4x100 Pull
4x100 Stroke (1:30/1:40)
If you finish early, ask for more
Warm Down
100 choice
Warm Up
500 Free
100 Kick
Drills
6x50 choice drill down/ swim back
We are going to the deep end and will be swimming 4 50s off the blocks, your choice of stroke. Go 5 secs apart.
5x100 stroke on 1:40
6x50 Kick down/swim back choice stroke on 1:05
We are going to the deep end and we'll be sprinting 4x25s. Your choice of stroke. Dive off the blocks, swim 25, get out, walk around and do it again. (You can start in the water if you want. I still want you to sprint.) Be sure to finish the swim to the wall.
4x100 Pull
4x100 Stroke (1:30/1:40)
If you finish early, ask for more
Warm Down
100 choice
# posted by gladorca's blog @ 9:00 PM 
