Tuesday, July 30, 2013
July 30, 2013 - Meet prep and distance
This week the practice will vary. There will be about 1/2 hour warm up, then we'll split up depending on what you need. There will be distance as well as sprints off the blocks for time. You should be able to get whatever you need to prepare for IGLA.
# posted by gladorca's blog @ 8:13 PM 
