Tuesday, August 20, 2013
August 20, 2013 - Aerobic Distance
Since Monday's practice had sprinting and since the IGLA meet is over, this practice is distance aerobic. For the IM's you can drill the strokes or substitute other strokes. The practice starts with some drills. Then the distance set starts. Start out at a moderate to easy pace and as the distance decreases, increase your effort.
Below is the expert lane set:
Warm Up
400 Free
Drills
4x100 (right, left, finger tip drag, free by 25)
6x50 Kick
Main Set
500 Pull
450 Free
400 IM
350 Pull
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
150 Free
Below is the expert lane set:
Warm Up
400 Free
Drills
4x100 (right, left, finger tip drag, free by 25)
6x50 Kick
Main Set
500 Pull
450 Free
400 IM
350 Pull
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
150 Free
# posted by gladorca's blog @ 9:37 PM 
