Tuesday, January 24, 2006
Sunday, January 29, 2006 Workout
Sunday, January 29, 2006
Aerobic Distance Set
Intermediate (3,400)
Warmup
200 Choice
100 Free
6x50Kick
4x50 drill wait for coach
Main Set
100, 200, 300, 400, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall
100 Ez kick
4x100 Choice (some lanes will not do the choice set)
100 Warm Down
Aerobic Distance Set
Intermediate (3,400)
Warmup
200 Choice
100 Free
6x50Kick
4x50 drill wait for coach
Main Set
100, 200, 300, 400, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall
100 Ez kick
4x100 Choice (some lanes will not do the choice set)
100 Warm Down
# posted by gladorca's blog @ 6:01 PM 
