Tuesday, March 07, 2006
Friday, March 10, 2006 Free and IM
Intermediate Lane (3,100 yards)
Warm Up
200 Free
3x100 Choice
100 IM
100 Kck
Main Set
2x200 Pull (3:20)
100 Ez
4x100 Free (1:50)
100 Ez
6x50 Kick
100 Ez
3x100 IM
100 Ez
3x100 Choice (desc 1-3)
4x50 from middle of Pool
Warm Down
100 Choice
Warm Up
200 Free
3x100 Choice
100 IM
100 Kck
Main Set
2x200 Pull (3:20)
100 Ez
4x100 Free (1:50)
100 Ez
6x50 Kick
100 Ez
3x100 IM
100 Ez
3x100 Choice (desc 1-3)
4x50 from middle of Pool
Warm Down
100 Choice
# posted by gladorca's blog @ 6:39 PM 
