Wednesday, February 15, 2006
Monday, February 20, 2006 Pyramid
Intermediate (3,400 yards)
Warm Up
200 Free
100 Breast
100 Back
100 IM
100 Kick
Drills
2x50 dolphin kick no board
2x50 1 arm fly, right arm down, left arm back
2x50 alternate right arm, left arm, both arms
2x50 fly
Main Set
50 Free
50 Fly
50 Free
100 Breast
100 Free
100 Back
200 Free
200 IM
50 EZ
400 Free
50 EZ
200 Free
200 Pull
100 Free
100 Pull
100 Free
50 Pull
50 Free
50 Pull
Warm Down
200
Warm Up
200 Free
100 Breast
100 Back
100 IM
100 Kick
Drills
2x50 dolphin kick no board
2x50 1 arm fly, right arm down, left arm back
2x50 alternate right arm, left arm, both arms
2x50 fly
Main Set
50 Free
50 Fly
50 Free
100 Breast
100 Free
100 Back
200 Free
200 IM
50 EZ
400 Free
50 EZ
200 Free
200 Pull
100 Free
100 Pull
100 Free
50 Pull
50 Free
50 Pull
Warm Down
200
# posted by gladorca's blog @ 5:28 AM 
