Wednesday, February 15, 2006
Sunday, February 19, 2006 Distance
Intermediate (3,300 yards)
In this set, the warm up is actually part of the main set. If want to emphasize free, just do free instead of IM.
Warm Up
450 Pull
Main Set
400 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
200
In this set, the warm up is actually part of the main set. If want to emphasize free, just do free instead of IM.
Warm Up
450 Pull
Main Set
400 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
200
# posted by gladorca's blog @ 5:24 AM 
