Tuesday, February 28, 2006
Sunday, March 5, 2006 - Stroke
Intermediate lanes (3,100 yards)
Warm up
200 Free
3x100 Pull
100 Kick
Drills
6x50 drill down/ swm back (1:10)
Main Sets
200 stroke
6x50 kick down/swim back (1:15)
4x100 Pull Free (1:45)
100 ez
4x100 stroke (2:05)
4x50 stroke Kick (1:20)
8x50 stroke (desc 1-4, 5-8) (1:05)
Warm Down
200 Choice
Warm up
200 Free
3x100 Pull
100 Kick
Drills
6x50 drill down/ swm back (1:10)
Main Sets
200 stroke
6x50 kick down/swim back (1:15)
4x100 Pull Free (1:45)
100 ez
4x100 stroke (2:05)
4x50 stroke Kick (1:20)
8x50 stroke (desc 1-4, 5-8) (1:05)
Warm Down
200 Choice
# posted by gladorca's blog @ 6:03 PM 
