Tuesday, February 21, 2006
Sunday, February 26, 2006 50 Sprints
This is a test set. The idea is to work power. Each 50 is a sprint. Each 50 should be as fast as the last.
Intermediate Lane (3,100)
Warm up
200 Free
3x100 Pull
100 Kck
4x50 Drills (everyone together)
5 x 100 free on 1:45
10 50s on 2 Minutes (wait for coach, everyone will go together)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
5 x 100 Pull or swim choice, steady pace
200 Warm Down
Intermediate Lane (3,100)
Warm up
200 Free
3x100 Pull
100 Kck
4x50 Drills (everyone together)
5 x 100 free on 1:45
10 50s on 2 Minutes (wait for coach, everyone will go together)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
5 x 100 Pull or swim choice, steady pace
200 Warm Down
# posted by gladorca's blog @ 7:43 PM 
