Tuesday, February 21, 2006
Monday, February 27, 2006 Mid-Distance
Intermediate Lane (3,500)
Warm up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set
50 breathing every 3, 50 breathing every 5, 50 breathing every 7
Main set
3x200 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
4x100 choice
Warm Down
200 Choice
Warm up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set
50 breathing every 3, 50 breathing every 5, 50 breathing every 7
Main set
3x200 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
4x100 choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:47 PM 
