Tuesday, March 28, 2006
Monday, April 3, 2006 Free and IM
This workout is for the intermediate lane (3,300 yards)
Warm up
Intermediate
200 Free
100 Back
100 Breast
100 Kick
Drills
4x50 drills
Main Set
100, 200, 200, 100 IM
100 Kick
50, 100, 200, 100, 50 Pull
100 Kick
100, 200, 300, 200, 100 Free
6x50 Choice
Warm Down
100 Choice
Warm up
Intermediate
200 Free
100 Back
100 Breast
100 Kick
Drills
4x50 drills
Main Set
100, 200, 200, 100 IM
100 Kick
50, 100, 200, 100, 50 Pull
100 Kick
100, 200, 300, 200, 100 Free
6x50 Choice
Warm Down
100 Choice
# posted by gladorca's blog @ 5:54 PM 
