Tuesday, March 14, 2006
Sunday, March 19, 2006 - Breast Stroke or Distance
You have choice to do stroke or distance
Intermediate Lane
Warm up breast stoke workout
100 Free, 100 Breast, 50 Breast Kick
100 Free, 100 Breast, 50 Breast Kick
Warm up distance workout
5x100 Alt Swim, Kick, Pull
Main Set Breast Stroke
50 Breast 2Kick/Pull
2 x 100 Breast
50 Beast kick
4x100 Free
100 Alt fly & breast by stroke
200 Breast
50 Breast kick
4x100 Free
100 Breast
50 Breast kick
2x100 Pull
2x50 Breast
200 Free
2x50 Breast
100 Free
Main Set Distance
6x50 drill down/ swim back
500, 400, 100 fast
300, 2x100 fast (1:40)
200, 3x100 fast (1:45)
100, 4x100 fast (1:45)
Warm Down
100 Choice
Intermediate Lane
Warm up breast stoke workout
100 Free, 100 Breast, 50 Breast Kick
100 Free, 100 Breast, 50 Breast Kick
Warm up distance workout
5x100 Alt Swim, Kick, Pull
Main Set Breast Stroke
50 Breast 2Kick/Pull
2 x 100 Breast
50 Beast kick
4x100 Free
100 Alt fly & breast by stroke
200 Breast
50 Breast kick
4x100 Free
100 Breast
50 Breast kick
2x100 Pull
2x50 Breast
200 Free
2x50 Breast
100 Free
Main Set Distance
6x50 drill down/ swim back
500, 400, 100 fast
300, 2x100 fast (1:40)
200, 3x100 fast (1:45)
100, 4x100 fast (1:45)
Warm Down
100 Choice
# posted by gladorca's blog @ 6:49 PM 
